Curated Action

V-Dribble to Between the Legs Drill

Basketball

V-Dribble to Between the Legs Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

V-Dribble to Between the Legs Drill

Perform a lateral V-dribble followed immediately by an alternating between-the-legs pass to the opposite hand.

Key points

  • Pound the V-dribble sharply outside the knee
  • Snap cleanly through the legs into the opposite hand
  • Switch lead feet quickly in a split stance

Common mistakes

Bouncing the ball into the inner thigh during the transition.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballball handlingv-dribblebetween the legsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 12:47–13:04

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