Curated Action

V-Dribble to Behind the Back Drill

Basketball

V-Dribble to Behind the Back Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

V-Dribble to Behind the Back Drill

Execute a lateral V-dribble with one hand and immediately whip the ball behind the back to the other hand.

Key points

  • Snap a wide lateral V-dribble across the front
  • Wrap the ball behind the back with zero hesitation
  • Receive cleanly in the opposite pocket and repeat

Common mistakes

Rising up out of the stance during the behind-the-back wrap.

Sets: 1Reps: 10 repsRest: 45 secEst. duration: 25 sec
basketballball handlingv-dribblebehind the backVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 6:57–7:22

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