Curated Action

V-Dribble to Behind the Back Drill

Basketball

V-Dribble to Behind the Back Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

V-Dribble to Behind the Back Drill

Execute a lateral V-dribble with one hand and immediately whip the ball behind the back to the other hand.

Key points

  • Snap a wide lateral V-dribble across the front
  • Wrap the ball behind the back with zero hesitation
  • Receive cleanly in the opposite pocket and repeat

Common mistakes

Rising up out of the stance during the behind-the-back wrap.

Sets: 1Reps: 8 repsRest: 30 secEst. duration: 20 sec
basketballball handlingv-dribblebehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 13:07–13:27

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