Curated Action

Upper Body Isolation: Punches & Elbows Only

General Training

Upper Body Isolation: Punches & Elbows Only is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=uFJSSYECov4
AuthorYouTube creator

Upper Body Isolation: Punches & Elbows Only

Isolate the upper-body arsenal, stringing together combinations of straight punches, hooks, uppercuts, and slashing/horizontal elbows while keeping defense tight.

Key points

  • Chain varied punching angles with lead and rear slashing or horizontal elbows
  • Ensure the opposite glove remains glued to your temple during all strikes
  • Step in to simulate elbow range and tuck the chin tight

Common mistakes

Dropping the non-striking hand while throwing elbows in close quarters.

Sets: 3Reps: 20 repsRest: 30 secEst. duration: 50 sec
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