Curated Action

Up and Down Fingertip Taps

Basketball

Up and Down Fingertip Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Up and Down Fingertip Taps

Tap the ball rapidly between fingertips while raising it overhead and lowering it down past the waist.

Key points

  • Use only the pads of the fingers with rapid micro-touches
  • Move the ball smoothly from above the head down to the knees and back up
  • Keep arms moving while maintaining a steady rhythm

Common mistakes

Letting the ball rest on the palms during the taps.

Sets: 1Duration: 20 secRest: 3 secEst. duration: 17 sec
basketballhand speedfingertip controlVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 1:27–1:44

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