Curated Action

Under Leg Shot

Basketball

Under Leg Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34
Sourceyoutube.com/watch?v=OIBjZ9hxt38
AuthorYouTube creator

Under Leg Shot

Drill combining backward movement, low/outside lift path, and footwork challenge (go under leg then pivot). Adds chaos to solo shooting.

Key points

  • Find the rim quickly after weird movement.
  • Go under the leg and quickly pivot from there.
  • Maintain stable release despite unusual lift path.
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 34 sec
BasketballShootingUnder LegFootworkPivotVideoAuto ExtractedYoutube30 Minute High Quality Shooting Workout For Elite Shooters

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