Curated Action

Under Leg Shot

Basketball

Drill combining backward movement, low/outside lift path, and footwork challenge (go under leg then pivot). Adds chaos to solo shooting. - Find the rim quickly after weird movement. - Go under the leg and quickly pivot from there. - Maintain stable release despite unusual lift path.

Reusable training actionVideo demonstration34 sec

Training Details

Hover to preview4:49 - 5:23
Sourceyoutube.com/watch?v=OIBjZ9hxt38
AuthorYouTube creator

Under Leg Shot

Drill combining backward movement, low/outside lift path, and footwork challenge (go under leg then pivot). Adds chaos to solo shooting. - Find the rim quickly after weird movement. - Go under the leg and quickly pivot from there. - Maintain stable release despite unusual lift path.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 34 sec
BasketballShootingUnder LegFootworkPivotVideoAuto ExtractedYouTube30 Minute HIGH QUALITY Shooting Workout for Elite Shooters

Clip: 4:49–5:23

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