Curated Action

Two-Step Approach Max Vertical Jump

General Training

Execute a full two-step approach transitioning penultimate and block steps into an explosive, maximal two-foot vertical jump. Key points: - Convert horizontal approach velocity into maximal vertical lift - Coordinate aggressive upward arm swing with hip extension - Land softly on two feet with knees absorbing impact Common mistakes: Drifting forward on the jump instead of directing force straight upward.

Reusable training actionVideo demonstration37 sec

Training Details

Hover to preview5:08 - 5:45
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Two-Step Approach Max Vertical Jump

Execute a full two-step approach transitioning penultimate and block steps into an explosive, maximal two-foot vertical jump. Key points: - Convert horizontal approach velocity into maximal vertical lift - Coordinate aggressive upward arm swing with hip extension - Land softly on two feet with knees absorbing impact Common mistakes: Drifting forward on the jump instead of directing force straight upward.

Sets: 2Reps: 5 repsRest: 2 minEst. duration: 37 sec
vertical jumpfull bodymaximal jump approachVideoAuto ExtractedYouTubeHow to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Clip: 5:08–5:45

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