Curated Action

Two-Step Approach Max Vertical Jump

General Training

Two-Step Approach Max Vertical Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Two-Step Approach Max Vertical Jump

Execute a full two-step approach transitioning penultimate and block steps into an explosive, maximal two-foot vertical jump.

Key points

  • Convert horizontal approach velocity into maximal vertical lift
  • Coordinate aggressive upward arm swing with hip extension
  • Land softly on two feet with knees absorbing impact

Common mistakes

Drifting forward on the jump instead of directing force straight upward.

Sets: 2Reps: 5 repsRest: 2 minEst. duration: 37 sec
Vertical JumpFull BodyMaximal Jump ApproachVideoAuto ExtractedYoutubeHow To Jump Higher | Repetitive Plyometrics | Vertical Jump Training At Home

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.