Curated Action

Two Speed to Two Power Four-Punch Combinations

Boxing

Two Speed to Two Power Four-Punch Combinations is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=_TQ1Joj_l_A
AuthorYouTube creator

Two Speed to Two Power Four-Punch Combinations

Throw four-punch combinations structured with two relaxed, rapid-fire speed punches followed immediately by two heavy, fully committed power punches.

Key points

  • Deliver the first two punches light and fast to gauge distance and blind the guard
  • Dig your feet into the canvas and rotate hips fully on the subsequent two power shots
  • Stay loose and relaxed between combinations to maintain cardio output

Common mistakes

Tensing up and trying to throw all four punches with 100% power, causing premature fatigue.

Sets: 1Reps: 10 repsRest: 30 secEst. duration: 30 sec
boxingheavy bagspeed changepower punchescombinationsVideoAuto ExtractedYouTube10 Heavy Bag Boxing Drills for Beginners to Professional

Clip: 5:16–5:46

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