Curated Action

Two Dribbles Cross-Between (Right Hand Start)

Basketball

Two Dribbles Cross-Between (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Two Dribbles Cross-Between (Right Hand Start)

Take two setup dribbles with the right hand, execute a front crossover to the left hand, and immediately snap through the legs back to the right hand.

Key points

  • Pound two controlled rhythm dribbles with the right hand
  • Execute a fast crossover into an instant between-the-legs return
  • Shift body weight laterally with the crossover and leg pass

Common mistakes

Taking an extra gathering dribble between the crossover and the between-the-legs pass.

Sets: 1Reps: 6 repsRest: 3 secEst. duration: 17 sec
basketballcombo movescrossoverbetween the legsVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 8:17–8:34

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