Curated Action

Two Dribbles Cross-Between (Left Hand Start)

Basketball

Two Dribbles Cross-Between (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Two Dribbles Cross-Between (Left Hand Start)

Take two setup dribbles with the left hand, execute a front crossover to the right, and immediately snap through the legs back to the left hand.

Key points

  • Two firm setup dribbles outside the left hip
  • Snap a sharp crossover to the right hand
  • Immediately return the ball through the legs into the left hand

Common mistakes

Slowing down arm speed on the left-hand initiated sequence.

Sets: 1Reps: 6 repsRest: 3 secEst. duration: 17 sec
basketballcombo movescrossoverbetween the legsVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 8:37–8:54

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