Curated Action

Two Dribbles Cross-Behind (Right Hand Start)

Basketball

Two Dribbles Cross-Behind (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Two Dribbles Cross-Behind (Right Hand Start)

Take two setup dribbles with the right hand, execute a front crossover to the left hand, and immediately wrap behind the back to the right hand.

Key points

  • Establish rhythm with two right-hand pound dribbles
  • Snap a low crossover across the front
  • Whip the ball behind the back without pause back to the right side

Common mistakes

Floating the crossover too high before initiating the behind-the-back wrap.

Sets: 1Reps: 6 repsRest: 3 secEst. duration: 17 sec
basketballcombo movescrossoverbehind the backVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 8:57–9:14

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