Curated Action

Two Dribbles Cross-Behind (Left Hand Start)

Basketball

Two Dribbles Cross-Behind (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Two Dribbles Cross-Behind (Left Hand Start)

Take two setup dribbles with the left hand, execute a front crossover to the right hand, and immediately wrap behind the back back to the left hand.

Key points

  • Two crisp left-hand rhythm pounds
  • Snap a sharp crossover from left to right
  • Immediately whip the ball behind the glutes back into the left hand

Common mistakes

Turning shoulders sideways on the behind-the-back return.

Sets: 1Reps: 8 repsRest: 20 secEst. duration: 24 sec
basketballcombo movescrossoverbehind the backVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 9:17–9:41

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