Tuck Jumps

From an athletic stance, jump vertically as high as possible, aggressively tuck knees into the chest in midair, and land softly on balance before immediately repeating. Key points: - Tuck knees to chest at peak height without dropping the chest down - Land softly on balance to absorb impact - Rebound off the ground with minimal delay Common mistakes: Bringing chest down toward knees instead of pulling knees up to chest.