Curated Action

Triple Step Advance with Step-Back Counter Drill

Boxing

Triple Step Advance with Step-Back Counter Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 37 sec

Training Details

0:00 / 2:37
Sourceyoutube.com/watch?v=m7ryD1l_5qM
AuthorYouTube creator

Triple Step Advance with Step-Back Counter Drill

Advance forward with a 1-1-2 matching three synchronized steps, execute a step-back defense to evade an attack, and immediately counter with a 2-3-2.

Key points

  • Match every individual punch with an instantaneous foot strike on the 1-1-2 entry
  • Step the rear foot back into a balanced stance without leaning the upper torso backward
  • Fire the 2-3-2 counter immediately off the rear foot anchor upon completing the retreat

Common mistakes

Leaning the upper body backward during defense instead of taking a clean step back with the rear foot.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 2 min 37 sec
boxingfootworkfeintscounterscombinationsVideoAuto ExtractedYouTubeMaster Boxing Footwork with these 5 DRILLS

Clip: 7:08–9:45

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.