Curated Action

Triceps Stretch

Mobility & Recovery

Triceps stretch pulling from the point of the elbow; held for 15 seconds per side with a lean for extra stretch. - Pull from the point of the elbow. - Lean across slightly to deepen the stretch. - Breathe and hold for 15 seconds on each side. Common mistakes: Not leaning across enough to get a deeper triceps stretch.

Reusable training actionVideo demonstration32 sec

Training Details

Hover to preview26:39 - 27:11
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Triceps Stretch

Triceps stretch pulling from the point of the elbow; held for 15 seconds per side with a lean for extra stretch. - Pull from the point of the elbow. - Lean across slightly to deepen the stretch. - Breathe and hold for 15 seconds on each side. Common mistakes: Not leaning across enough to get a deeper triceps stretch.

Sets: 1Duration: 15 secCount: 1Rest: 1 minEst. duration: 32 sec
StretchingTricepsShoulderMobilityVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 26:39–27:11

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