Curated Action

Tricep Dips

Strength Training

15 tricep dips with controlled form; avoid relying on explosive momentum. - Do 15 reps of tricep dips. - Lift your body up and down with proper form. - Do not just explosively push yourself through the reps. Common mistakes: Using explosive momentum instead of controlled tricep strength.

Reusable training actionVideo demonstration10 sec

Training Details

Hover to preview7:11 - 7:21
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Tricep Dips

15 tricep dips with controlled form; avoid relying on explosive momentum. - Do 15 reps of tricep dips. - Lift your body up and down with proper form. - Do not just explosively push yourself through the reps. Common mistakes: Using explosive momentum instead of controlled tricep strength.

Sets: 1Reps: 15 repsRest: 1 minEst. duration: 10 sec
StrengthUpper BodyTricepsBodyweightVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 7:11–7:21

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