Curated Action

Toe Point Abs

General Training

30-second ab exercise cued with pointed toes; then the coach immediately transitions to sit-ups. The exercise name is unclear in the subtitle. - Keep your toes pointed throughout the movement. - Perform the cued ab move for 30 seconds. - Follow with sit-ups.

Reusable training actionVideo demonstration28 sec

Training Details

Hover to preview22:32 - 23:00
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Toe Point Abs

30-second ab exercise cued with pointed toes; then the coach immediately transitions to sit-ups. The exercise name is unclear in the subtitle. - Keep your toes pointed throughout the movement. - Perform the cued ab move for 30 seconds. - Follow with sit-ups.

Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 28 sec
CoreBodyweightAbdominalsVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 22:32–23:00

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