Curated Action

Tight Stationary Crossovers

Basketball

Tight Stationary Crossovers is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Tight Stationary Crossovers

Execute small, rapid-fire crossovers within a narrow footprint, keeping the ball below shin level.

Key points

  • Keep crossovers extremely tight inside the knee line
  • Use quick wrist snaps with minimal arm displacement
  • Maintain rapid, twitchy hand speed

Common mistakes

Widening the crossovers beyond shoulder width.

Sets: 1Reps: 24 repsRest: 3 secEst. duration: 28 sec
basketballtight handlescrossoverVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 16:37–17:05

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