Curated Action

Tight Stationary Behind the Back

Basketball

Tight Stationary Behind the Back is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Tight Stationary Behind the Back

Execute continuous, compact behind-the-back dribbles wrapped tightly around the glutes.

Key points

  • Keep the ball tightly hugging the lower back
  • Quick hand exchanges with low bounce trajectory
  • Keep torso upright and head forward

Common mistakes

Bouncing the ball into the back of the heels.

Sets: 1Reps: 24 repsRest: 30 secEst. duration: 30 sec
basketballtight handlesbehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 17:38–18:08

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