Curated Action

Tight Space Cross-Between (Right Hand Start)

Basketball

Tight Space Cross-Between (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Tight Space Cross-Between (Right Hand Start)

Perform the cross-between combination keeping the ball extremely low, tight, and close to the body within a compact footprint.

Key points

  • Keep all dribbles below shin level inside the knee line
  • Use rapid, twitchy wrist snaps with minimal arm swing
  • Maintain deep knee bend and active feet

Common mistakes

Widening the crossover beyond shoulder width.

Sets: 1Reps: 12 repsRest: 3 secEst. duration: 28 sec
basketballtight handlescrossoverbetween the legsVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 16:47–17:15

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