Curated Action

Tight Space Cross-Behind (Right Hand Start)

Basketball

Tight Space Cross-Behind (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Tight Space Cross-Behind (Right Hand Start)

Execute compact, rapid-fire cross-behind dribbles wrapped tightly around the hips in a narrow footprint.

Key points

  • Keep the crossover tight to the knees
  • Wrap the ball closely behind the glutes with quick hand exchange
  • Keep torso upright and center of gravity low

Common mistakes

Bouncing the ball into the heels due to insufficient knee bend.

Sets: 1Reps: 12 repsRest: 3 secEst. duration: 28 sec
basketballtight handlescrossoverbehind the backVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 17:47–18:15

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