Curated Action

Three 30-Meter Acceleration Sprints with Walk-Back Recovery

Soccer

Three 30-Meter Acceleration Sprints with Walk-Back Recovery is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=OEYeRfzbOTM
AuthorYouTube creator

Three 30-Meter Acceleration Sprints with Walk-Back Recovery

Jog from the goal line to the 18-yard box, explode into a maximal 30-meter acceleration sprint to the halfway line, walk back for 45-60 seconds of full recovery, and repeat for 3 total repetitions.

Key points

  • Transition sharply from a building jog to a violent change-of-pace acceleration at the 18-yard line
  • Drive knees aggressively and push the ground backward with maximum sprint arm action
  • Take a full 45 to 60-second walk-back recovery between reps to ensure peak neural output

Common mistakes

Rushing into the next sprint without sufficient recovery, resulting in sub-maximal velocity.

Sets: 1Reps: 3 repsRest: 1 minEst. duration: 50 sec
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