Curated Action

Teep-Teep Check-Check Coordination Flow

General Training

Teep-Teep Check-Check Coordination Flow is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 10 sec

Training Details

0:00 / 1:10
Sourceyoutube.com/watch?v=uFJSSYECov4
AuthorYouTube creator

Teep-Teep Check-Check Coordination Flow

Execute a rhythmic lower-body sequence: lead teep, rear teep, lead shin check at a 45-degree angle, and rear shin check.

Key points

  • Thrust hips into the lead teep, plant, and immediately follow with the rear teep
  • Bring each shin check up at a 45-degree angle with toes dorsiflexed upward
  • Connect the elbow to the outside of the knee on each check to seal the defensive guard

Common mistakes

Bringing the check straight forward, allowing roundhouse kicks to bypass the shin.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 1 min 10 sec
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