Curated Action

Technical Stand Up

General Training

Technical Stand Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=CiMrC9hp0gY
AuthorYouTube creator

Technical Stand Up

Post on your rear hand and opposite foot, elevate your hips off the mat, extend your lead hand as a protective frame, and retract the bottom leg back to stand up in base.

Key points

  • Post the rear palm and opposite foot firmly on the mat
  • Extend the lead arm outward with an active protective frame
  • Elevate hips and sweep the bottom leg backward behind the post hand to stand in base

Common mistakes

Standing up by leaning forward over your crossed legs without elevating hips or framing against oncoming opponents.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 18 sec
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