Curated Action

Tall Kneeling Dumbbell Overhead Press

General Training

Tall Kneeling Dumbbell Overhead Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=vdGisxqs9UM
AuthorYouTube creator

Tall Kneeling Dumbbell Overhead Press

Kneel tall on a mat with glutes squeezed and hips fully extended to eliminate leg drive. Press both dumbbells overhead for 10 strict reps to initiate the 3-exercise Finisher circuit.

Key points

  • Maintain an upright tall-kneeling posture with glutes and abs locked tight
  • Press dumbbells directly overhead to full extension without leaning backward
  • Lower weights under control back to shoulder level between reps

Common mistakes

Hyperextending the lower back to push the dumbbells up when shoulders fatigue.

Sets: 3Reps: 10 repsRest: 0 secEst. duration: 11 sec
DumbbellShouldersKneeling PressFinisherCoreVideoAuto ExtractedYoutubeIntense Upper Body Workout | Pair Of Dumbbells Only | The Lost Breed

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