Curated Action

Tall Kneeling Dumbbell Bicep Curls

General Training

Tall Kneeling Dumbbell Bicep Curls is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=vdGisxqs9UM
AuthorYouTube creator

Tall Kneeling Dumbbell Bicep Curls

Immediately lower the dumbbells to your sides from the kneeling press and perform 10 strict tall-kneeling bicep curls, isolating the arms with zero body english.

Key points

  • Keep elbows pinned to the sides and torso motionless in the tall-kneeling stance
  • Curl both dumbbells simultaneously with palms supinating toward shoulders
  • Lower under control to complete elbow extension on every repetition

Common mistakes

Swinging hips back and forth to gain momentum on the curls.

Sets: 3Reps: 10 repsRest: 0 secEst. duration: 15 sec
DumbbellBicepsKneeling CurlsFinisherArmsVideoAuto ExtractedYoutubeIntense Upper Body Workout | Pair Of Dumbbells Only | The Lost Breed

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