Curated Action

Sweep Step Back

Basketball

Sweep Step Back is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator

Sweep Step Back

Face Up + Low Sweep Baseline + Pound Step Back drill aiming for 3 makes.

Key points

  • Face up to the basket.
  • Perform a low sweep baseline drive.
  • Pound the ball and step back to create separation for the shot.

Common mistakes

Not sweeping low enough, allowing the defender to disrupt the ball.

Sets: 1Hits: 3 hitsRest: 1 minEst. duration: 21 sec
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