Curated Action

Sweep Spin Shot

Basketball

High sweep from the elbow, attack the middle, spin off, and shoot. Goal is 4 makes both ways. - Start at the elbow with a high sweep to protect the ball. - Attack the middle of the paint aggressively. - Execute a quick spin-off move to create separation before shooting. Common mistakes: Losing control of the ball during the spin or failing to establish a solid pivot foot.

Reusable training actionVideo demonstration59 sec

Training Details

Hover to preview2:47 - 3:46
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator

Sweep Spin Shot

High sweep from the elbow, attack the middle, spin off, and shoot. Goal is 4 makes both ways. - Start at the elbow with a high sweep to protect the ball. - Attack the middle of the paint aggressively. - Execute a quick spin-off move to create separation before shooting. Common mistakes: Losing control of the ball during the spin or failing to establish a solid pivot foot.

Sets: 2Hits: 4 hitsRest: 1 minEst. duration: 59 sec
BasketballShootingSpin MoveFootworkVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass

Clip: 2:47–3:46

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