Curated Action

Sweep Spin Shot

Basketball

Sweep Spin Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration59 sec

Training Details

0:00 / 0:59
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator

Sweep Spin Shot

High sweep from the elbow, attack the middle, spin off, and shoot. Goal is 4 makes both ways.

Key points

  • Start at the elbow with a high sweep to protect the ball.
  • Attack the middle of the paint aggressively.
  • Execute a quick spin-off move to create separation before shooting.

Common mistakes

Losing control of the ball during the spin or failing to establish a solid pivot foot.

Sets: 2Hits: 4 hitsRest: 1 minEst. duration: 59 sec
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