Curated Action

Supine Posterior Pelvic Tilts

Golf

Supine Posterior Pelvic Tilts is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration36 sec

Training Details

0:00 / 0:36
Sourceyoutube.com/watch?v=r65D4AZcIno
AuthorYouTube creator

Supine Posterior Pelvic Tilts

Lie on the back and perform controlled posterior pelvic tilts.

Key points

  • Gently engage the abdominal wall.
  • Tilt the pelvis to flatten the lower back.
  • Return without lifting into a bridge.

Common mistakes

Holding the breath or turning the tilt into a large hip lift.

Sets: 1Rest: 0 secEst. duration: 36 sec
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