Curated Action

Supine Band-Resisted Hip Flexor Knee Drive

General Training

Lie supine with a mini-band looped around the forefeet. Keep heels elevated and pull one knee forcefully upward above hip-crease level against band resistance while keeping toes dorsiflexed. Key points: - Drive knee aggressively above hip-crease level against band tension - Keep the working heel and toes pulled up in dorsiflexion - Maintain lower-back contact with the ground throughout Common mistakes: Letting the non-working leg pull forward or relaxing foot dorsiflexion.

Reusable training actionVideo demonstration55 sec

Training Details

Hover to preview2:08 - 3:03
Sourceyoutube.com/watch?v=uSHvlBayhFA
AuthorYouTube creator

Supine Band-Resisted Hip Flexor Knee Drive

Lie supine with a mini-band looped around the forefeet. Keep heels elevated and pull one knee forcefully upward above hip-crease level against band resistance while keeping toes dorsiflexed. Key points: - Drive knee aggressively above hip-crease level against band tension - Keep the working heel and toes pulled up in dorsiflexion - Maintain lower-back contact with the ground throughout Common mistakes: Letting the non-working leg pull forward or relaxing foot dorsiflexion.

Sets: 1Reps: 12 repsRest: 30 secEst. duration: 55 sec
speedhip flexorssprint mechanicsVideoAuto ExtractedYouTubeEP. 01 | Train Like a D1 Athlete | Speed and Plyometric Training

Clip: 2:08–3:03

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