Curated Action

Supine Band-Resisted Hip Flexor Knee Drive

General Training

Supine Band-Resisted Hip Flexor Knee Drive is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration55 sec

Training Details

0:00 / 0:55
Sourceyoutube.com/watch?v=uSHvlBayhFA
AuthorYouTube creator

Supine Band-Resisted Hip Flexor Knee Drive

Lie supine with a mini-band looped around the forefeet. Keep heels elevated and pull one knee forcefully upward above hip-crease level against band resistance while keeping toes dorsiflexed.

Key points

  • Drive knee aggressively above hip-crease level against band tension
  • Keep the working heel and toes pulled up in dorsiflexion
  • Maintain lower-back contact with the ground throughout

Common mistakes

Letting the non-working leg pull forward or relaxing foot dorsiflexion.

Sets: 1Reps: 12 repsRest: 30 secEst. duration: 55 sec
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