Curated Action

Suicide Runs

SoccerCardio & Conditioning

Cone shuttle sprints at the end of training to build fitness and stamina. - Run to the first cone and back, then the next cone and back, then the final cone and back. - Complete every shuttle at full pelt.

Reusable training actionVideo demonstration5 sec

Training Details

Hover to preview10:20 - 10:25
Sourceyoutube.com/watch?v=OUjgfVORsfA
AuthorYouTube creator

Suicide Runs

Cone shuttle sprints at the end of training to build fitness and stamina. - Run to the first cone and back, then the next cone and back, then the final cone and back. - Complete every shuttle at full pelt.

Sets: 1Duration: 0 secRest: 1 minEst. duration: 5 sec
SoccerConditioningShuttle RunSprintVideoAuto ExtractedYouTubeHow to train football alone (and still improve FAST)

Clip: 10:20–10:25

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