Curated Action

Suicide Runs

SoccerCardio & Conditioning

Suicide Runs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration5 sec

Training Details

0:00 / 0:05

Sourceyoutube.com/watch?v=OUjgfVORsfA

AuthorYouTube creator

Suicide Runs

Cone shuttle sprints at the end of training to build fitness and stamina.

Key points

Run to the first cone and back, then the next cone and back, then the final cone and back.
Complete every shuttle at full pelt.

Sets: 1Duration: 0 secRest: 1 minEst. duration: 5 sec

SoccerConditioningShuttle RunSprintVideoAuto ExtractedYoutubeHow To Train Football Alone (And Still Improve Fast)

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.