Curated Action

Stretching

Mobility & Recovery

Stretching is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration33 sec

Training Details

0:00 / 0:33
Sourceyoutube.com/watch?v=OUjgfVORsfA
AuthorYouTube creator

Stretching

Do this after warming up and before technical football work.

Key points

  • Stretch the groins, thighs, and calves.
  • Go through full ranges of motion and spend time on the stretches.
  • Consistent stretching keeps legs feeling better as you get older.

Common mistakes

Not stretching enough, especially at a young age.

Sets: 1Duration: 33 secCount: 1Rest: 1 minEst. duration: 33 sec
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