Curated Action

Stretching

Mobility & Recovery

Do this after warming up and before technical football work. - Stretch the groins, thighs, and calves. - Go through full ranges of motion and spend time on the stretches. - Consistent stretching keeps legs feeling better as you get older. Common mistakes: Not stretching enough, especially at a young age.

Reusable training actionVideo demonstration33 sec

Training Details

Hover to preview1:30 - 2:03
Sourceyoutube.com/watch?v=OUjgfVORsfA
AuthorYouTube creator

Stretching

Do this after warming up and before technical football work. - Stretch the groins, thighs, and calves. - Go through full ranges of motion and spend time on the stretches. - Consistent stretching keeps legs feeling better as you get older. Common mistakes: Not stretching enough, especially at a young age.

Sets: 1Duration: 33 secCount: 1Rest: 1 minEst. duration: 33 sec
FootballFlexibilityLower BodyRecoveryVideoAuto ExtractedYouTubeHow to train football alone (and still improve FAST)

Clip: 1:30–2:03

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