Curated Action

Stretch Routine

Mobility & Recovery

Stretch Routine is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 14 sec

Training Details

0:00 / 1:14
Sourceyoutube.com/watch?v=F9gqxJ1PnCk
AuthorYouTube creator

Stretch Routine

Lower-body stretching and mobility routine targeting hamstrings, quads, and groins. About 10-15 minutes before games; consistency matters more than intensity.

Key points

  • Stretch hamstrings, quads, and groins when feeling stiff.
  • Spend 10-15 minutes on stretching and mobility consistently.
  • Maintain and improve flexibility because it is a big part of the game.

Common mistakes

Working crazy hard in preseason and then stopping; consistent small work is key.

Sets: 1Duration: 1 min 14 secCount: 1Rest: 1 minEst. duration: 1 min 14 sec
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