Curated Action

Stretch Routine

SoccerMobility & Recovery

Post-training cool-down stretching for the legs. Take time and relax while holding each stretch. - Stretch the main muscle groups: glutes, thighs, calves, and groin. - Stretch the entire backside, optionally on your back. - Slowly work into each stretch and take your time.

Reusable training actionVideo demonstration47 sec

Training Details

Hover to preview11:18 - 12:05
Sourceyoutube.com/watch?v=OUjgfVORsfA
AuthorYouTube creator

Stretch Routine

Post-training cool-down stretching for the legs. Take time and relax while holding each stretch. - Stretch the main muscle groups: glutes, thighs, calves, and groin. - Stretch the entire backside, optionally on your back. - Slowly work into each stretch and take your time.

Sets: 1Duration: 47 secCount: 1Rest: 1 minEst. duration: 47 sec
SoccerCool DownStretchingMobilityVideoAuto ExtractedYouTubeHow to train football alone (and still improve FAST)

Clip: 11:18–12:05

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