Curated Action

Stretch Routine

SoccerMobility & Recovery

Stretch Routine is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration47 sec

Training Details

0:00 / 0:47
Sourceyoutube.com/watch?v=OUjgfVORsfA
AuthorYouTube creator

Stretch Routine

Post-training cool-down stretching for the legs. Take time and relax while holding each stretch.

Key points

  • Stretch the main muscle groups: glutes, thighs, calves, and groin.
  • Stretch the entire backside, optionally on your back.
  • Slowly work into each stretch and take your time.
Sets: 1Duration: 47 secCount: 1Rest: 1 minEst. duration: 47 sec
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