Curated Action

Straight Release

BasketballStrength Training

Leverage release straight back away from defender. Coach provides front leverage. Cue: ears over shoulders, shoulders over hips. - Space straight back from defender while maintaining balance. - Keep ears over shoulders, shoulders over hips. - Do not let chest get ahead of toes. Common mistakes: Overcorrecting when chest gets ahead of toes, causing long shots.

Reusable training actionVideo demonstration1 min 31 sec

Training Details

Hover to preview5:35 - 7:06
Sourceyoutube.com/watch?v=6mnujT_fzlY
AuthorYouTube creator

Straight Release

Leverage release straight back away from defender. Coach provides front leverage. Cue: ears over shoulders, shoulders over hips. - Space straight back from defender while maintaining balance. - Keep ears over shoulders, shoulders over hips. - Do not let chest get ahead of toes. Common mistakes: Overcorrecting when chest gets ahead of toes, causing long shots.

Sets: 1Duration: 1 min 31 secRest: 20 secEst. duration: 1 min 31 sec
BasketballStrengthSpacingBalanceRelease

Clip: 5:35–7:06

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