Curated Action

Stone Lifting

Strength Training

Use rocks and stones of different sizes and shapes as dumbbells or kettlebells. Irregular shapes force constant grip adjustment. - Use different-sized and shaped stones as dumbbells or kettlebells - Let fingers and forearms constantly adjust to hold unpredictable objects - Builds grip strength better than standard fixed-shape weights

Reusable training actionVideo demonstration24 sec

Training Details

Hover to preview11:14 - 11:38
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Stone Lifting

Use rocks and stones of different sizes and shapes as dumbbells or kettlebells. Irregular shapes force constant grip adjustment. - Use different-sized and shaped stones as dumbbells or kettlebells - Let fingers and forearms constantly adjust to hold unpredictable objects - Builds grip strength better than standard fixed-shape weights

Sets: 1Rest: 1 minEst. duration: 24 sec
StrengthGripNatural EquipmentDagestanVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 11:14–11:38

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