Curated Action

Step Overs While Keeping Shoulder Connected

General Training

Step Overs While Keeping Shoulder Connected is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=IRUtpYQ0c6E
AuthorYouTube creator

Step Overs While Keeping Shoulder Connected

Drive lead shoulder pressure deep into the heavy bag, maintain constant upper-body connection, and step the legs back and forth over the bag from side to side.

Key points

  • Keep the shoulder firmly glued into the bag to simulate top-control pinning pressure
  • Step legs over the bag sequentially without letting the upper body disconnect
  • Stay active on the balls of your feet and keep hips mobile

Common mistakes

Lifting the chest or shoulder off the bag while stepping legs across.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 19 sec
BjjHeavy BagTop PressureShoulder PressureStep OversVideoAuto ExtractedYoutube10 Bjj Solo Drills W/ Heavy Bag (Top Pressure And Movement)

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