Curated Action

Step Overs

General Training

Step Overs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=T41SAh1lsuA
AuthorYouTube creator

Step Overs

From your back, throw one leg over and post it on the mat, pressing off that foot to lift hips onto your shoulders, then turn the body over and slide the trailing leg through while pivoting side to side on the upper back.

Key points

  • Throw the lead leg across the body and post the foot firmly on the mat
  • Elevate hips completely, supporting body weight onto the shoulder girdle rather than the neck
  • Turn the pelvis over, slide the trailing leg through, and pivot across to step over to the other side

Common mistakes

Bearing weight directly onto the cervical spine/neck instead of across the shoulder shelf.

Sets: 3Reps: 12 repsRest: 30 secEst. duration: 23 sec
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