Curated Action

Step-Out Lateral Pivot to Box Jump

General Training

Step-Out Lateral Pivot to Box Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Sourceyoutube.com/watch?v=uSHvlBayhFA
AuthorYouTube creator

Step-Out Lateral Pivot to Box Jump

Perform continuous repetitions for 30 seconds: step out laterally, plant and pivot, jump onto the plyo box with synchronized arm swings, step down, and repeat immediately.

Key points

  • Synchronize lateral step, plant, and upward arm swing into a fluid takeoff
  • Push forcefully through the plant foot to clear the box cleanly
  • Maintain rapid, continuous rhythm across the full 30-second work block

Common mistakes

Under-jumping and clipping toes on the box due to fatigue.

Sets: 1Duration: 30 secRest: 1 minEst. duration: 32 sec
PlyometricsLegsChange Of Direction JumpVideoAuto ExtractedYoutubeEp. 01 | Train Like A D1 Athlete | Speed And Plyometric Training

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.