Curated Action

Step-Out Lateral Pivot to Box Jump

General Training

Perform continuous repetitions for 30 seconds: step out laterally, plant and pivot, jump onto the plyo box with synchronized arm swings, step down, and repeat immediately. Key points: - Synchronize lateral step, plant, and upward arm swing into a fluid takeoff - Push forcefully through the plant foot to clear the box cleanly - Maintain rapid, continuous rhythm across the full 30-second work block Common mistakes: Under-jumping and clipping toes on the box due to fatigue.

Reusable training actionVideo demonstration32 sec

Training Details

Hover to preview14:23 - 14:55
Sourceyoutube.com/watch?v=uSHvlBayhFA
AuthorYouTube creator

Step-Out Lateral Pivot to Box Jump

Perform continuous repetitions for 30 seconds: step out laterally, plant and pivot, jump onto the plyo box with synchronized arm swings, step down, and repeat immediately. Key points: - Synchronize lateral step, plant, and upward arm swing into a fluid takeoff - Push forcefully through the plant foot to clear the box cleanly - Maintain rapid, continuous rhythm across the full 30-second work block Common mistakes: Under-jumping and clipping toes on the box due to fatigue.

Sets: 1Duration: 30 secRest: 1 minEst. duration: 32 sec
plyometricslegschange of direction jumpVideoAuto ExtractedYouTubeEP. 01 | Train Like a D1 Athlete | Speed and Plyometric Training

Clip: 14:23–14:55

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.