Curated Action

Step-In Jab & Reset (Southpaw)

Boxing

Step-In Jab & Reset (Southpaw) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=dUaHA9zvu6A
AuthorYouTube creator

Step-In Jab & Reset (Southpaw)

Switch to a southpaw stance with the right foot forward; step forward six inches with the right lead foot while firing a straight right jab, then spring back.

Key points

  • Land the right lead foot on the ball of the foot simultaneously with the jab extension
  • Keep the rear left leg flexed to maintain balanced 50/50 weight distribution
  • Retract the right hand straight back to the guard immediately after contact

Common mistakes

Losing stance balance due to unfamiliarity with the non-dominant southpaw lead.

Sets: 1Reps: 15 repsRest: 0 secEst. duration: 25 sec
boxingfootworkjabsouthpawVideoAuto ExtractedYouTube5min Boxing Footwork Drill: Follow Along with Punches!

Clip: 5:28–5:53

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