Curated Action

Step-In Jab & Reset (Orthodox)

Boxing

Step-In Jab & Reset (Orthodox) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=dUaHA9zvu6A
AuthorYouTube creator

Step-In Jab & Reset (Orthodox)

Step forward approximately six inches with the lead left foot while simultaneously snapping a straight jab down the pipe, immediately pushing off to return to base stance.

Key points

  • Synchronize the lead foot landing on the ball of the foot with full jab extension
  • Keep the rear knee slightly bent with weight distributed 50/50 between both legs
  • Retract the jab straight back along the line of delivery to guard the chin

Common mistakes

Over-striding with the front foot and collapsing all body weight forward onto the front knee.

Sets: 1Reps: 15 repsRest: 0 secEst. duration: 30 sec
boxingfootworkjaborthodoxVideoAuto ExtractedYouTube5min Boxing Footwork Drill: Follow Along with Punches!

Clip: 2:53–3:23

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