Curated Action

Step-Back 3s

Basketball

Step-Back 3s is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=XfZlC7fJo9o
AuthorYouTube creator

Step-Back 3s

Perform 5 made shots from each side (both ways) after a Between The Legs (BTL) or Behind The Back (BTB) dribble into a retreat dribble, then a step-back move. Total 10 made shots.

Key points

  • Start with a Between The Legs (BTL) or Behind The Back (BTB) dribble.
  • Transition into a retreat dribble.
  • Execute a step-back move.
  • Finish with a 3-point shot.
  • Complete 5 made shots from each side.
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 18 sec
BasketballDribblingShooting3-PointStep BackVideoAuto ExtractedYoutubeDay 2: 'One Move' Shooting Workout | 30 Days Of Shooting Drills

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