Curated Action

Stationary V-Dribble (Right Hand)

Basketball

Stationary V-Dribble (Right Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Stationary V-Dribble (Right Hand)

Pound continuous lateral V-dribbles across the front of the body using the right hand.

Key points

  • Stay low in an athletic stance with chest up
  • Snap the wrist laterally to form a wide V-shaped arc
  • Keep the off-arm bent to protect the ball

Common mistakes

Standing too tall and carrying the ball at the lateral apex.

Sets: 1Duration: 20 secRest: 3 secEst. duration: 20 sec
basketballball handlingv-dribbleVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 5:34–5:54

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