Curated Action

Stationary V-Dribble (Left Hand)

Basketball

Stationary V-Dribble (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Stationary V-Dribble (Left Hand)

Execute continuous front V-dribbles across the midline using only the left hand.

Key points

  • Deliver strong fingertip snaps across the body
  • Maintain a wide athletic base with knees bent
  • Keep the dribble low below knee level

Common mistakes

Slapping at the ball rather than controlling it with fingertips.

Sets: 1Duration: 20 secRest: 3 secEst. duration: 17 sec
basketballball handlingv-dribbleVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 12:07–12:24

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.