Curated Action

Stationary Pullback Crossover Drill

Basketball

Stationary Pullback Crossover Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Stationary Pullback Crossover Drill

Step into a simulated attack, execute a sharp pullback crossover between the legs/across the front to create separation.

Key points

  • Plant the lead foot hard to sell the forward attack
  • Yank the ball back sharply across the body to create space
  • Maintain low hips and balanced deceleration

Common mistakes

Standing up during the pullback, reducing separation distance.

Sets: 1Reps: 6 repsRest: 3 secEst. duration: 23 sec
basketballpullbackcrossoverVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 17:28–17:51

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