Curated Action

Stationary Ball Slaps

Basketball

Stationary Ball Slaps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Stationary Ball Slaps

Slap the basketball forcefully back and forth between open palms to prime hand strength and sensory awareness.

Key points

  • Slap the ball firmly with open palms and spread fingers
  • Maintain a tight, secure grip upon each contact
  • Keep the ball held at chest height with elbows bent

Common mistakes

Tapping lightly with fingertips instead of delivering forceful palm slaps.

Sets: 1Reps: 30 repsRest: 3 secEst. duration: 17 sec
basketballwarm-upgrip strengthVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 1:07–1:24

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.