Curated Action

Star Shooting

Basketball

Star Shooting is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration4 min

Training Details

0:00 / 4:00
Sourceyoutube.com/watch?v=ZEMuS9hIdSw
AuthorYouTube creator

Star Shooting

NBA Combine 'Star Shooting' drill. Total 50 shots: 25 catch and shoot, 25 off dribble. Follows a specific pattern around the court. Efficiency Key: 12-15 average, 16-19 good, 20-25 elite.

Key points

  • Start in right corner, then left wing, right wing, left corner, top, then repeat.
  • Get low into your shots.
  • Take every shot seriously.
  • Hold your follow-through strong.
  • Stay locked in mentally and physically, especially when fatigued.
  • Off dribble: use an escape dribble to the left or right before shooting.

Common mistakes

Getting discouraged if not performing well; consistency comes through reps.

Sets: 1Attempts: 50 attRest: 1 minEst. duration: 4 min
BasketballShootingSkillAccuracyDrillVideoAuto ExtractedYoutube30 Days Of Shooting Drills | Day 1: Nba Combine 'Star' Shooting

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