Curated Action

Star Pattern

Basketball

Star Pattern is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24

Sourceyoutube.com/watch?v=6mnujT_fzlY

AuthorYouTube creator

Star Pattern

Get one in a row from each 5 spot.

Key points

Right bottom corner, left 45 degrees, right 45 degrees, left bottom corner, arc apex
Variable are high.
Not stopping moving.

Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 24 sec

BasketballShootingRow

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