Curated Action

Standing Raise

General Training

Standing Raise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Standing Raise

Fourth exercise for the Leg day. Can be done on a dedicated machine or Smith machine. Use a step or ramp for full range of motion. Prioritize standing calf raises over seated for beginners.

Key points

  • Full range of motion, stretch at bottom, squeeze at top.
  • Use a step or ramp if possible.
Sets: 3Rest: 1 minEst. duration: 13 sec
CalvesLegsMachineIsolationBeginnerVideoAuto ExtractedYoutubeThe Best Workout Routine For Complete Beginners Build Muscle & Lose Fat

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