Curated Action

Standing Raise

General Training

Fourth exercise for the Leg day. Can be done on a dedicated machine or Smith machine. Use a step or ramp for full range of motion. Prioritize standing calf raises over seated for beginners. - Full range of motion, stretch at bottom, squeeze at top. - Use a step or ramp if possible.

Reusable training actionVideo demonstration13 sec

Training Details

Hover to preview3:56 - 4:09
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Standing Raise

Fourth exercise for the Leg day. Can be done on a dedicated machine or Smith machine. Use a step or ramp for full range of motion. Prioritize standing calf raises over seated for beginners. - Full range of motion, stretch at bottom, squeeze at top. - Use a step or ramp if possible.

Sets: 3Rest: 1 minEst. duration: 13 sec
CalvesLegsMachineIsolationBeginnerVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 3:56–4:09

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