Curated Action

Standing Hip Hinge

General Training

Standing Hip Hinge is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Standing Hip Hinge

Hinge at the hips by pushing your butt back toward the wall while keeping your spine straight and core braced.

Key points

  • Push hips back toward the wall behind you
  • Maintain a neutral, straight spine throughout
  • Feel a stretch in the hamstrings before driving hips forward

Common mistakes

Rounding the lumbar spine instead of hinging from the hips.

Sets: 2Reps: 8 repsRest: 30 secEst. duration: 11 sec
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