Curated Action

Standing Hip Hinge

General Training

Hinge at the hips by pushing your butt back toward the wall while keeping your spine straight and core braced. Key points: - Push hips back toward the wall behind you - Maintain a neutral, straight spine throughout - Feel a stretch in the hamstrings before driving hips forward Common mistakes: Rounding the lumbar spine instead of hinging from the hips.

Reusable training actionVideo demonstration11 sec

Training Details

Hover to preview0:59 - 1:10
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Standing Hip Hinge

Hinge at the hips by pushing your butt back toward the wall while keeping your spine straight and core braced. Key points: - Push hips back toward the wall behind you - Maintain a neutral, straight spine throughout - Feel a stretch in the hamstrings before driving hips forward Common mistakes: Rounding the lumbar spine instead of hinging from the hips.

Sets: 2Reps: 8 repsRest: 30 secEst. duration: 11 sec
plyometricshamstringswarm-upVideoAuto ExtractedYouTubeHow to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Clip: 0:59–1:10

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